Gymnastics

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Gymnastics

Gymnastics is one of the three main components of CrossFit training and compromises all body-weight movements. Gymnastics can improve an athletes flexibility, agility coordination and body control in an enormous degree. Gymnastics help to build a stable core base and thus improve overall athletic performance. Some of the most popular CrossFit gymnastic exercises are the kipping pull-ups, the butterfly pull-ups, the dips and muscle-ups.

Online shop for Gymnastics Equipment

All the equipment you need to support your gymnastics training is available in our online shop.