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“Run, Bike, Swim, Row hard and fast”

MetCon or metabolic conditioning compromises different endurance exercises. Utilises for CrossFit like running, rope jumping, rowing and swimming as primary MetCon elements. Longer WODs are also referred to as metcons and include various elements from different areas. Some examples for metcons are 500m swim, 1k row, 5k run, but also Benchmarks like “Cindy” or other workouts that last long time and use lighter loads.