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orts. They can be used to prevent injuries, compress a given area or to be applied on on areas with swelling. Tapes can play a preventive role and help improve proprioception, but they can also stabalise areas with alreay existing injuries. Kinesio tapes help relieve pain in many areas and regulate muscle tone. Depending on their nature tapes have proven to improve athletic performance. CrossFit athletes can greatly benefit from this.

 

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